Restful Minds: The Vital Role of Sleep in Brain Health

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.

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PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.